https://www.flatrockendurance.com/blog daily 0.75 2026-05-27 https://www.flatrockendurance.com/blog/blog-post-title-one-6madm monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/a10ac4b8-85cc-403d-9cfc-d2a1ce6b60a9/d3e437a9-377f-4f55-ae29-a5633b461177.JPG Blog - Enduring the lockdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/1ce06773-69f8-4fe6-9e45-e9bf7732e95c/IMG_3411.JPG Blog - Enduring the lockdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flatrockendurance.com/home daily 1.0 2026-05-29 https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/1a3d645b-8668-4fc8-b6f1-1b1f4e817e23/Boston+Marathon+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Logo for the Boston Marathon, featuring a yellow unicorn with a blue background and text reading "Boston Marathon, Bank of America". https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/040e32e4-f2ed-4588-9700-3f0191e5c316/Toni+McCann+_+Flat+Rock+Endurance+Athlete+and+Coach+_+OCC+bu+TUMB+WInner+_+1.jpg Flat Rock Endurance — Trail & Road Running Coaching, South Africa Toni McCann finishing 1st at OCC UTMB trail running race in 2023 as a Flat Rock Athlete. She has since become a trail running coach at Flat Rock. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/6f57875f-90c8-4b11-a676-79f1f18bf442/Western+States+Endurance+Run+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Logo for the Western States Endurance Run featuring a howling wolf standing on a rock, with text indicating 100 miles in one day. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/709b948f-a4cd-4955-bc54-98ec114683e9/Stu+Mac+_+Western+States+Finishline+_+Coached+by+Flat+Rock+Endurance.jpeg Flat Rock Endurance — Trail & Road Running Coaching, South Africa Stu Mac, the Race director of UTCT and athlete coached by Erin van Eyssen, celebrating his sub-20 hour finish at Western States Endurance Run, with arms raised, wearing a striped arm sleeve, a red bandana https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/aff1505f-0487-488f-838b-52f749f1be75/Marathon+du+Mont+Blanc+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Logo for the Mont Blanc Marathon showing stylized mountain peaks and the event name https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/871590a2-0880-41f0-9c35-2e36117a3180/Janet+Steer+_+Marathon+de+Sables+_+1.JPG Flat Rock Endurance — Trail & Road Running Coaching, South Africa Janet Steer, a runner for Flat Rock Endurance participating in Marathon des Sables in 2026. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/14cadc89-9715-48b8-9310-00133f3ce211/Madeira+Island+Ultra+Trail+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Logo for MIUT Madeira Island Ultra-Trail with text in orange and white. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/ea847cf6-0864-4aa9-ac1f-4ea8bc3f1811/Naomi+Brand+_+Lavaredo+Ultra_+Coached+by+Flat+Rock+Endurance+copy_web.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Naomi Brand, a female mountain trail runner racing Lavaredo Ultra Trail 120km, wearing a cap, sunglasses, turquoise shirt, black shorts, and a hydration vest, running with trekking poles in a mountainous landscape with cloudy blue sky. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/2d143689-df92-4a52-9f1f-db1515a9cbca/Comrades+Marathon+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa The logo of Comrades Marathon features a black background with a yellow border. It depicts a running person in the center, surrounded by the text "Comrades Marathon" in yellow, arranged in a circular pattern. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/22705218-6aa5-46d9-b447-883906f65add/Colin_+Tor+de+Geants+330+_+Coached+by+Flat+Rock+Endurance.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Colin, a trail runner inside a large aid station at he ultra trail race, Tor de Geants 330 in Italy, surrounded by stacks of yellow Kailas supplies or gear, wearing a black running shirt and shorts, with a running bib number 633. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/0c9cb540-feb0-4ad9-99f5-3ae90e63e633/Aizkorri+Zegama+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Diagram showing the relationship between veganism, vegetarianism, and omnivorous diets, with arrows indicating distinctions among the diet types. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/91d2ceaf-1552-4f7d-a222-7dadc2b1f8bb/Emily+Djock+_+George+MUT+100km+Winner+_+Flat+Rock+Endurance.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Emily Djock, finishing 1st in the 100km MUT by UTMB trail running race in 2025 in George South Africa as a Flat Rock Athlete. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/d0a4d005-ea6a-49d0-a3d6-79d9ad4b7ee3/Lavaredo+Ultra+Trail+by+UTMB+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Logo for La Sportiva Lavaredo Ultra Trail by UTMB, featuring mountain silhouettes on a yellow background with event name and sponsor details. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/4a7bd2bf-55fd-4d93-8882-52672b1e298b/Heleen+Mills+_+Gran+Trail+Courmayer+Finishline+_+Coached+by+Flat+Rock+Endurance.jpeg Flat Rock Endurance — Trail & Road Running Coaching, South Africa Heleen Mills at Gran Trail Courmayeur trail running event in Italy receiving an award for 3rd place in the 100km trail race medal from another woman, under a large colourful inflatable arch with event branding in a mountainous outdoor setting. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/a5a35aa4-fc0f-44f6-a643-415d8d4f8316/Canyons+by+UTMB+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Logo for HOKA Canyon Endurance Runs by UTMB, featuring mountains, the sun, and a red 'Major' banner. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/37d9cdbb-7495-4fd1-8221-68aecdf10c7c/Stu+Mac+_+UTMB+Finishline+_+Coached+by+Flat+Rock+Endurance.jpeg Flat Rock Endurance — Trail & Road Running Coaching, South Africa Stu Mac, the race director of Ultra Trail Cape Town (UTCT) is a Flat Rock Endurance athlete, coached by Erin van Eyssen, photographed at the finish of Ultra Tour de Mont Blanc (UTMB) where he finished in under 30 hours. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/b810b0f4-bde3-4a89-91fb-8b7fe96c3d97/Addo+Elephant+Trail+Run+_+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Logo for the Addo Elephant Trail Run, 100 miles at Addo Elephant National Park, featuring an elephant illustration. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/c347941a-013a-42fd-9579-0555c2040914/Ayesha+Specker+Makim+_+Skyrun+_+Coached+by+Flat+Rock+Endurance.jpeg Flat Rock Endurance — Trail & Road Running Coaching, South Africa A woman trail running on a rocky mountain trail with a smile, wearing a black cap, blue shirt, black shorts, colorful socks, and red running shoes. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/b653b13e-b438-4299-98c1-ae5b7362d99c/Cape+Town+Marathon+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Sanlam Cape Town Marathon logo with a flame icon and text in blue, green, and yellow. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/acc097f3-9052-4486-bc4e-2a6554dfa426/+Stu+Mac+_+Western+States+Endurance+Run+_+Coached+by+Flat+Rock+Endurance.jpg.jpeg Flat Rock Endurance — Trail & Road Running Coaching, South Africa Stu Mac, the race director of Ultra Trail Cape Town (UTCT) is a Flat Rock Endurance athlete, coached by Erin van Eyssen, photographed at the start of the Western States Endurance Run where he finished in under 20 hours. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/0221b2fa-5b37-4ceb-8ee1-32010817c6b0/Cappadocia+Ultra+Trail+Lgoo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Logo for Salomon Cappadocia Ultra Trail, featuring silhouettes of two runners and a mountain landscape. 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They are outdoors under a canopy with the text 'Skyrunning Series CA' visible on it, surrounded by trees and sunlight. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/464064a6-762e-43b5-9833-74b7552ac374/Dodo+Trail+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Line art of a person climbing a mountain with a flag at the peak https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/ce317a24-9179-4d70-a583-6b990e8bc33b/Gran+Trail+Courmayeur+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa GTC Grantrail Courmayeur Mont-Blanc logo with red 'G', yellow 'T', and blue 'C', and a silhouette of a person running inside the letter 'C'. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/c670b0e2-71e4-4d2c-99bb-167ed79382af/Infinite+Trails+Logos.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Adidas logo with the words "Infinite Trails" on an orange background. 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https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/d072052b-bd4a-415a-8eab-425e07ff6059/Mac+Mac+Ultra+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Logo featuring a mountain range with an orange background, the words 'MAC MAC' in bold, and 'ULTRA' at the bottom, with a small sledgehammer graphic. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/9afee65c-be65-4b0d-9683-0e579614eb22/MUT+by+UTMB+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Logo for Mountain Ultra Trail by UTMB, featuring mountain peaks, pine trees, and a trail winding through the design. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/7fefae33-12bb-435a-984b-a60fe3aea977/Otter+African+Trail+Run+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Logo for Gitter African Trail Run featuring a black rat silhouette on a yellow circle background with the text 'GITTER African Trail Run'. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/9a6f02db-395b-4160-be40-351fafbcfe8b/Salt+Pans+Ultra+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Logo featuring a cow skull with horns, with the text 'Salt Pans Ultra' curved around the skull. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/7a986298-53bf-42d0-91bb-5462de3fa886/Ultra+Trail+Drakensberg+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Green circular logo with white text and graphics for UML Ulta-Trail Dragensberg, featuring a bear paw, a skier, and a bear head. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/001580df-4971-4da2-a87d-c91f57d92a96/Tarawera+Ultra+Trail+by+UTMB+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Logo of Tarawera Ultra-Trail New Zealand by UTMB with a stylized tree graphic. 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and the 'UTCT' logo on the right. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/14e4d996-d592-4796-847a-f302dff9f581/Trail+Du+Saint+Jacques+by+UTMB+_+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Logo for Trail du Saint-Jacques in Le Puy-en-Velay, by UTMB. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/1d096ecb-390d-4efb-a8e8-b2f368fff071/Trail+Alsace+Grand+Est+by+UTMB+_+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Logo for trail Alsace Grand Est by UTMB with pink and blue text and a mountain silhouette. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/f9cfbd98-3473-4efd-bdd8-ddaf8d2e4648/Chianti+Ultra+Trail+by+UTMB+_+logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Logo for Chianti Ultra Trail by UTMB featuring a hiker on a mountain trail with a background of a mountain silhouette. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/e3fc8869-6550-44ca-9adb-4d940dd16773/15.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Pixelated staircase with yellow steps on a black background. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/7e63443e-32a1-4862-8e14-125d62ead9c1/Chicago+Marathon+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Bank of America Chicago Marathon logo with a stylized cityscape of Chicago and red, white, and blue colors. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/a8df4e95-d649-4cb1-910b-d74a989802e8/Marathon+Des+Sables+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Logo for Marathon des Sables with an illustration of a person wearing a head covering and mask, with the text 'Marathon des Sables' and 'The Legendary' below. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/0905a8e5-3806-46e2-9aca-266e642b0464/Trans+Gran+Canaria+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Logo for Trans Gran Canaria with a silhouette of a person raising arms in the middle. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/50ee99a2-c794-4073-afa2-862c51c21f37/Broken+Arrow+Skyrace+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Logo of Broken Arrow Skyrace Squaw Valley featuring a mountain with snow and text. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/72654855-1be9-4f71-8673-80c76f3acd9f/UTMB+Mont+Blanc+Logo.png Flat Rock Endurance — Trail & Road Running Coaching, South Africa Hoka UTMB Mont Blanc logo with a mountain climber icon and text 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https://www.flatrockendurance.com/about daily 0.75 2026-05-30 https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/0c508508-a43b-43f8-9a96-61d3cff674de/Flat+Rock+Endurace+Group+Runs_4.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching A group of nine smiling people, dressed in athletic clothing, posing outdoors in front of a mountain, trees, and parked cars during daylight. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/41566b87-9283-482d-bbf2-e1857c4d5046/Toni+McCann+_+Flat+Rock+Endurance+Athlete+and+Coach+_+OCC+bu+TUMB+WInner+_+1.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching Toni McCann finishing 1st at OCC UTMB trail running race in 2023 as a Flat Rock Athlete. She has since become a trail running coach at Flat Rock. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/3b5d7c5d-b30c-43bf-96d3-ef8d51f6fa1e/Flat+Rock+Endurace+Group+Runs_2.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching Four men posing in front of a waterfall with water cascading down a cliff in a lush forest setting. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/871590a2-0880-41f0-9c35-2e36117a3180/Janet+Steer+_+Marathon+de+Sables+_+1.JPG About Flat Rock Endurance — Trail & Road Running Endurance Coaching Janet Steer, a runner for Flat Rock Endurance participating in Marathon des Sables in 2026. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/b9d57a45-04c5-4ed2-9b70-7f73ecf13d5e/Flat+Rock+Endurace+Group+Runs_24.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching A group of seven people standing together on a blue running track, smiling with arms around each other, in an outdoor stadium with stands and a large canopy overhead, during daytime. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/709b948f-a4cd-4955-bc54-98ec114683e9/Stu+Mac+_+Western+States+Finishline+_+Coached+by+Flat+Rock+Endurance.jpeg About Flat Rock Endurance — Trail & Road Running Endurance Coaching Stuart Mac, the race director of Ultra Trail Cape Town (UTCT), is coached by Erin van Eyssen at Flat Rock Endurance, crosses the Western States Endurance Run finish line in under 20 hours, running a top time in his in that year. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/a8fc43de-6c21-4551-8e76-1a7251367a80/Flat+Rock+Endurace+Group+Runs_3.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching A group of nine people smiling outdoors during the daytime, with hills and a cityscape in the background. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/2faafcb2-f67f-4bed-b80c-511e74bd4007/Underson+Ngube+_+2.png About Flat Rock Endurance — Trail & Road Running Endurance Coaching A male marathon runner wearing a geometric-patterned sleeveless shirt and maroon shorts, running on a blue race track during a race event, with spectators and race officials in the background. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/f1fadf47-1286-4d04-9d15-8c5a10c92d19/Flat+Rock+Endurace+Group+Runs_1.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching Four friends taking a selfie outdoors near a city and hillside, with a white SUV in the background, under cloudy skies. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/22705218-6aa5-46d9-b447-883906f65add/Colin_+Tor+de+Geants+330+_+Coached+by+Flat+Rock+Endurance.png About Flat Rock Endurance — Trail & Road Running Endurance Coaching A man wearing running gear and a race bib 633 stands inside a large tent filled with yellow backpacks labeled 'KAILAS'. Other volunteers or participants are visible in the background. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/36881195-9a71-4312-9d4d-a8e5f17e72c8/Flat+Rock+Endurace+Group+Runs_22.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching Group of nine people dressed in athletic clothing, standing arm in arm outdoors on a mountain trail, with cloudy sky and scenic landscape in the background. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/ea847cf6-0864-4aa9-ac1f-4ea8bc3f1811/Naomi+Brand+_+Lavaredo+Ultra_+Coached+by+Flat+Rock+Endurance+copy_web.png About Flat Rock Endurance — Trail & Road Running Endurance Coaching Naomi Brand, elite trail runner coached by Erin van Eyssen at Flat Rock Endurance, runs Lavaredo Ultra Trail by UTMB 120km and finishes 5th female. Naomi is also a coach at Flat Rock Endurance. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/137aafcd-adb0-4851-a3f1-92cee425ffd0/Flat+Rock+Endurace+Group+Runs_5.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching A group of nine people standing together in a parking lot with a mountain in the background, clear blue sky, and green trees. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/b3f8ad89-1555-4b90-b4af-b5e4337def5c/Heleen+Mills+_+Gran+Trail+Courmayer+Finishline+_+Coached+by+Flat+Rock+Endurance.jpeg About Flat Rock Endurance — Trail & Road Running Endurance Coaching Heleen Mills, trail runner coached by Erin van Eyssen at Flat Rock Endurance, finishes 3rd at Gran Trail Courmayeur 106km in Aosta Valley in Italy. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/32ed4922-b860-442d-968c-4e189c41d5df/Flat+Rock+Endurace+Group+Runs_12.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching A group of six people smiling for a selfie on a blue outdoor running track, with a stadium and gold-colored building in the background. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/960bdc56-be9a-48a1-ac76-33ec7f079a6e/Andre+Pienaar+_+Skyrun+Finishline+_+Stu+Mac+_+Western+States+Finishline+_+Coached+by+Flat+Rock+Endurance.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching Two men smiling and greeting each other at a race event under a tent with a banner reading 'Skyrunning Serra' in the background. One man is wearing an orange shirt and a black cap, and the other man is dressed in black with a backpack. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/31a7f0ef-eb8f-473b-a1dd-a013409a5c54/Flat+Rock+Endurace+Group+Runs_19.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching A group of nine people outdoors at dusk, dressed in athletic gear, smiling, with some wearing headlamps and a 'COFFEE' sign behind them, on a hilly road with foggy mountains in the background. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/6ea25c28-86d6-4f31-999b-8edaebc22a1e/Coach+Erin+van+Eyssen+_+Flat+Rock+Endurance+_+Track+Session.jpeg About Flat Rock Endurance — Trail & Road Running Endurance Coaching Two men with beards and wearing beanies and sunglasses are standing on a blue running track at an outdoor stadium, with people in the background. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/7055d3fd-261f-46ea-bc1d-ebf325d7fe59/Flat+Rock+Endurace+Group+Runs_10.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching Group of six smiling people taking a selfie on a foggy trail during a hike. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/c347941a-013a-42fd-9579-0555c2040914/Ayesha+Specker+Makim+_+Skyrun+_+Coached+by+Flat+Rock+Endurance.jpeg About Flat Rock Endurance — Trail & Road Running Endurance Coaching A woman running uphill on a rocky trail in a mountainous landscape, smiling and wearing athletic gear including a cap, shirt, shorts, colorful socks, and bright orange trail running shoes. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/ab88a116-a526-4804-95ce-eacadd5733f9/Flat+Rock+Endurace+Group+Runs_7.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching A group of people in athletic gear posing for a selfie in a parking lot with a mountain in the background during sunset. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/07ee2888-76a9-402a-b2da-36c2f7513693/Ramon+Mellet+_+Ultra+Trail+Cape+Town.jpeg About Flat Rock Endurance — Trail & Road Running Endurance Coaching Ramon Mellet running Ultra Trail Cape Town 55km with Little Lions head and Table Mountain in the background https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/f5627df8-9db4-4b01-a920-9336855f3f63/Flat+Rock+Endurace+Group+Runs_8.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching Four people taking a selfie outdoors on a trail with a hillside covered in bushes and trees in the background, during what appears to be sunset or sunrise. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/22de4a11-5773-4114-a507-77c18361cc14/Sveta+Becker+_+2.jpeg About Flat Rock Endurance — Trail & Road Running Endurance Coaching https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/f041a2dd-86a9-437a-9cae-936f75b2aa25/Flat+Rock+Endurace+Group+Runs_9.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching A group of five hikers taking a selfie at the top of a mountain with a view of the ocean and a mountainous island in the background on a sunny day. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/b6ddc822-5165-444a-8966-fb17171b35e3/Flat+Rock+Endurace+Group+Runs_11.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching Four people taking a selfie outdoors with a cloudy sky and trees in the background. They are dressed in athletic clothing and appear to be participating in a running event, with a flag that says 'CRREE' next to them. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/833e1325-0ec5-46b4-af80-260816be96b1/Flat+Rock+Endurace+Group+Runs_13.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching Group of seven runners in athletic gear taking a selfie outdoors in front of a mountain at sunset. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/ff21b82b-9b2d-46f2-bcaa-d7940117ee52/Flat+Rock+Endurace+Group+Runs_14.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching A group of six friends taking a selfie in a parking lot with a tall mountain in the background during sunset. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/c1999884-dfbc-44b0-a26c-93859ae380c2/Flat+Rock+Endurace+Group+Runs_18.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching A group of nine people, dressed in athletic clothing, standing together outdoors at sunrise with a city skyline and fog in the background, posing for a photo after a run. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/65010384-04bb-435c-9086-40d492beb6f9/Flat+Rock+Endurace+Group+Runs_20.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching Group of nine runners smiling and posing for a photo at an outdoor track and stadium. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/dec681cf-2db4-4386-85bc-d69e9f5dbb14/Flat+Rock+Endurace+Group+Runs_21.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching Group of five smiling friends taking a selfie outdoors in the evening with a dark sky and streetlights in the background https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/97fda3a2-ddf1-4069-83f0-1c920bbccb13/Flat+Rock+Endurace+Group+Runs_23.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching A group of smiling people sitting at an outdoor cafe table, holding cups of coffee, with mountains and trees in the background. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/9ad133be-a9c1-45c6-9049-dbd6fa564c75/Flat+Rock+Endurace+Group+Runs_6.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching Group of seven runners taking a selfie outdoors during sunset, with green hills and trees in the background. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/3a420226-3a22-4690-b552-359e035a150e/Flat+Rock+Endurace+Group+Runs_26.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching Group of six runners taking a selfie with a mountain in the background, parked cars, and trees in a parking lot on a sunny day. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/ddab2e01-2143-4531-bd44-66d95b1c3558/Flat+Rock+Endurace+Group+Runs_25.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching Four women in athletic clothing smiling and laughing outdoors with a mountain in the background. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/f48ae150-8686-4705-99ee-219be5cdb79e/Flat+Rock+Endurace+Group+Runs_16.jpg About Flat Rock Endurance — Trail & Road Running Endurance Coaching Group of people standing on a track field at an outdoor stadium at sunset, smiling and posing for a photo. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/de29a992-1954-4a29-b229-ce741cd26b16/Coach+Erin+van+Eyssen+_+Flat+Rock+Endurance.jpg https://www.flatrockendurance.com/contact daily 0.75 2026-05-27 https://www.flatrockendurance.com/in-the-news daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/6e10b266-57c6-48d3-a242-26535d21f84f/Media+_+Runners+World+_+Running+coach+Erin+van+Eyssen+has+spent+years+coaching+endurance+athletes+%E2%80%93+from+elites+to+back-of-the-packers+%E2%80%93+to+reach+their+goals.+Here%E2%80%99s+his+wisdom+ahead+of+the+Totalsports+Two+Oceans+Marathon.webp Flat Rock Endurance `– In The News https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/100006bf-2821-4bdf-a930-92229c68e307/Media+_+The+Trail+Chasers+Podcast+_+Find+your+Stride+with+Erin+van+Eyssen+Flat+Rock+Endurance.png Flat Rock Endurance `– In The News https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/29bd74d6-77e8-4e7d-9974-6f9f05bd7b2d/Media+_+Trail+Culture+Podcast+_+The+Balanced+Apporach+Flat+Rock+Endurance.png Flat Rock Endurance `– In The News https://www.flatrockendurance.com/athlete-results daily 0.75 2026-05-29 https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/1a3d645b-8668-4fc8-b6f1-1b1f4e817e23/Boston+Marathon+Logo.png Athlete Results & Podiums Boston Marathon logo with a yellow unicorn head and blue background, featuring the text 'BOSTON MARATHON' and 'BANK OF AMERICA', with a stylized road graphic at the bottom. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/6f57875f-90c8-4b11-a676-79f1f18bf442/Western+States+Endurance+Run+Logo.png Athlete Results & Podiums Logo for the Western States Endurance Run featuring a howling wolf standing on a rock, with text indicating 100 miles in one day. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/aff1505f-0487-488f-838b-52f749f1be75/Marathon+du+Mont+Blanc+Logo.png Athlete Results & Podiums Logo for the Mont Blanc Marathon showing stylized mountain peaks and the event name https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/14cadc89-9715-48b8-9310-00133f3ce211/Madeira+Island+Ultra+Trail+Logo.png Athlete Results & Podiums Logo for MIUT Madeira Island Ultra-Trail with text in orange and white. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/2d143689-df92-4a52-9f1f-db1515a9cbca/Comrades+Marathon+Logo.png Athlete Results & Podiums The logo of Comrades Marathon features a black background with a yellow border. It depicts a running person in the center, surrounded by the text "Comrades Marathon" in yellow, arranged in a circular pattern. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/0c9cb540-feb0-4ad9-99f5-3ae90e63e633/Aizkorri+Zegama+Logo.png Athlete Results & Podiums Diagram showing the relationship between veganism, vegetarianism, and omnivorous diets, with arrows indicating distinctions among the diet types. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/d0a4d005-ea6a-49d0-a3d6-79d9ad4b7ee3/Lavaredo+Ultra+Trail+by+UTMB+Logo.png Athlete Results & Podiums Logo for La Sportiva Lavaredo Ultra Trail by UTMB, featuring mountain silhouettes on a yellow background with event name and sponsor details. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/a5a35aa4-fc0f-44f6-a643-415d8d4f8316/Canyons+by+UTMB+Logo.png Athlete Results & Podiums Logo for HOKA Canyon Endurance Runs by UTMB, featuring mountains, the sun, and a red 'Major' 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mountain with a flag at the peak https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/ce317a24-9179-4d70-a583-6b990e8bc33b/Gran+Trail+Courmayeur+Logo.png Athlete Results & Podiums GTC Grantrail Courmayeur Mont-Blanc logo with red 'G', yellow 'T', and blue 'C', and a silhouette of a person running inside the letter 'C'. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/c670b0e2-71e4-4d2c-99bb-167ed79382af/Infinite+Trails+Logos.png Athlete Results & Podiums Adidas logo with the words "Infinite Trails" on an orange background. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/34e4b0aa-b88b-4781-813a-f8aa1126e5bb/Karkloof+Trail+Run+Logo.png Athlete Results & Podiums Black background with large, dark gray X and white text in the center that reads "EST. 2017" and smaller text below that says "KARKLOOF TRAIL RUN." https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/6de5465d-9a50-4422-9c2e-01059329436c/Drielandenpunttrail+_+logo.png Athlete Results & Podiums Logo with a mountain, three flags, clouds, and a banner reading 'Drielandenpunttrail VAALS'. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/d047ae01-faac-4202-9c61-9ec325f06860/La+Thuille+Trail+Logo.png Athlete Results & Podiums Logo featuring green mountain peaks with the text 'LA THUILE TRAIL' and the numbers '25 | 42 | 70' beneath. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/d072052b-bd4a-415a-8eab-425e07ff6059/Mac+Mac+Ultra+Logo.png Athlete Results & Podiums Logo featuring a mountain range with an orange background, the words 'MAC MAC' in bold, and 'ULTRA' at the bottom, with a small sledgehammer graphic. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/9afee65c-be65-4b0d-9683-0e579614eb22/MUT+by+UTMB+Logo.png Athlete Results & Podiums Logo for Mountain Ultra Trail by UTMB, featuring mountain peaks, pine trees, and a trail winding through the design. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/7fefae33-12bb-435a-984b-a60fe3aea977/Otter+African+Trail+Run+Logo.png Athlete Results & Podiums Logo for Gitter African Trail Run featuring a black rat silhouette on a yellow circle background with the text 'GITTER African Trail Run'. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/9a6f02db-395b-4160-be40-351fafbcfe8b/Salt+Pans+Ultra+Logo.png Athlete Results & Podiums Logo featuring a cow skull with horns, with the text 'Salt Pans Ultra' curved around the skull. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/7a986298-53bf-42d0-91bb-5462de3fa886/Ultra+Trail+Drakensberg+Logo.png Athlete Results & Podiums Green circular logo with white text and graphics for UML Ulta-Trail Dragensberg, featuring a bear paw, a skier, and a bear head. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/001580df-4971-4da2-a87d-c91f57d92a96/Tarawera+Ultra+Trail+by+UTMB+Logo.png Athlete Results & Podiums Logo of Tarawera Ultra-Trail New Zealand by UTMB with a stylized tree graphic. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/09416746-08ec-4496-b165-e66161a3c9fe/The+Cogmans+Logo.png Athlete Results & Podiums Logo with stylized letter 'C' made of concentric lines and the text 'The Cogmans' on a brown background. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/0e7da797-a002-43d9-98c2-449d739942f4/Two+Oceans+Marathon+Logo.png Athlete Results & Podiums Logo for Total Sports TAVO Oceans Marathon featuring stylized text and a green wave design. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/86ce646c-a7f6-4b88-9745-ac1115d72242/Mallorca+by+UTMB+_+Logo.png Athlete Results & Podiums Logo for Mallorca, Serra de Tramuntana, by UTMB, featuring mountain outline and wave graphic. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/2096673c-888e-4782-ae54-4f1dee331937/Ultra+Trail+Australia+Logo.png Athlete Results & Podiums Ultra-Trail Australia logo with orange trail markers and a dark teal background. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/c176f4a8-d97c-4f9b-929d-6dc48c4ad9ac/Puglia+by+UTMB+Logo.png Athlete Results & Podiums Logo featuring the word 'Puglia' in orange with a small olive branch on top, blue waves underneath, and green buildings below with the text 'Terra Delle Gravine' and 'By UTMB' in orange. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/b6ccbd1b-309b-46a9-92b0-e2f630a3e21f/Ultra+Trail+Cape+Town+Logo.png Athlete Results & Podiums Round logo with a dark blue maze background, featuring a white lion head with the text 'RMB' beneath it, a vertical line, and the 'UTCT' logo on the right. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/14e4d996-d592-4796-847a-f302dff9f581/Trail+Du+Saint+Jacques+by+UTMB+_+Logo.png Athlete Results & Podiums Logo for Trail du Saint-Jacques in Le Puy-en-Velay, by UTMB. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/1d096ecb-390d-4efb-a8e8-b2f368fff071/Trail+Alsace+Grand+Est+by+UTMB+_+Logo.png Athlete Results & Podiums Logo for trail Alsace Grand Est by UTMB with pink and blue text and a mountain silhouette. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/f9cfbd98-3473-4efd-bdd8-ddaf8d2e4648/Chianti+Ultra+Trail+by+UTMB+_+logo.png Athlete Results & Podiums Logo for Chianti Ultra Trail by UTMB featuring a hiker on a mountain trail with a background of a mountain silhouette. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/e3fc8869-6550-44ca-9adb-4d940dd16773/15.png Athlete Results & Podiums Pixelated staircase with yellow steps on a black background. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/7e63443e-32a1-4862-8e14-125d62ead9c1/Chicago+Marathon+Logo.png Athlete Results & Podiums Bank of America Chicago Marathon logo with a stylized cityscape of Chicago and red, white, and blue colors. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/a8df4e95-d649-4cb1-910b-d74a989802e8/Marathon+Des+Sables+Logo.png Athlete Results & Podiums Logo for Marathon des Sables with an illustration of a person wearing a head covering and mask, with the text 'Marathon des Sables' and 'The Legendary' below. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/0905a8e5-3806-46e2-9aca-266e642b0464/Trans+Gran+Canaria+Logo.png Athlete Results & Podiums Logo for Trans Gran Canaria with a silhouette of a person raising arms in the middle. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/50ee99a2-c794-4073-afa2-862c51c21f37/Broken+Arrow+Skyrace+Logo.png Athlete Results & Podiums Logo of Broken Arrow Skyrace Squaw Valley featuring a mountain with snow and text. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/72654855-1be9-4f71-8673-80c76f3acd9f/UTMB+Mont+Blanc+Logo.png Athlete Results & Podiums Hoka UTMB Mont Blanc logo with a mountain climber icon and text https://www.flatrockendurance.com/our-athletes daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/7cf9fdaa-0b55-44e6-bc1d-49c41b1e9431/4268bb77-7f43-4bcb-beb1-827b8dcaa77e.JPG Our Athletes Janet Steer, a runner for Flat Rock Endurance participating in Marathon des Sables in 2026. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/180c7408-d6fe-409e-886c-1d8ff01daa59/Ramon+Mellet+_+Cape+Town+Marathon.jpeg Our Athletes Ramon Mellet running Cape Town Marathon 2026 https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/2988e8e9-f349-4f3b-959b-a0136c809cf8/Underson+Ngube+_+1.png Our Athletes A male marathon runner crossing the finish line, smiling and wearing a white shirt, a cap, and an orange hydration pack, holding a water bottle in his right hand, with race bib number 2562. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/24fe892b-1787-423e-b259-5356a682e502/Andre+Pienaar+_+Lavaredo+by+UTMB.jpg Our Athletes Andre Pienaar running Lavaredo by UTMB in Cortina, Italy. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/8b641a53-7a20-42b8-ac28-485b27eb37e6/Nicholaas+du+Plessis+_+Ultra+Trail+Cape+Town+100+Miles.JPG Our Athletes Nicholaas du Plessis running Ultra Trail Cape Town - going up Kloof Corner - a famous supporting zone on the race. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/0418e584-d467-4830-bc35-b2848462a5a9/Naomi+Brand+_+Tarawera+by+UTMB.png Our Athletes A female runner wearing a white shirt, black shorts, and a cap smiles and reaches out to shake hands with spectators along a race course. The crowd is clapping and reaching out to her. There is a large, colorful tribal-style sculpture in the background, and banners with various logos and text, indicating a marathon or race event. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/618069a5-e682-4e8b-bb90-127cea4ac591/Naomi+Brand+_+Ultra+Trail+Cape+Town.png Our Athletes Female runner participating in a mountain race, smiling and being cheered on by supporters dressed in unicorn costumes, with a mountain in the background at sunrise or sunset. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/4cca7bd8-01e5-4860-9097-d5e93590d13b/Stu+Mac+_+Western+States+Finishline+_+Coached+by+Flat+Rock+Endurance.jpeg Our Athletes A male marathon runner celebrating with a medal around his neck, holding a flag, near a digital timer showing 02:10.3, at night. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/e67bf612-f4bd-4d86-9f0f-5b248b1844a8/Charles+Patterson+_+Ultra+Trail+Cape+Town.JPG Our Athletes Two hikers walking on a rocky trail surrounded by large rocks and green vegetation. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/a2ab1410-7de8-45ef-ac7c-60a61834d471/Ramon+Mellet+_+Ultra+Trail+Cape+Town.jpeg Our Athletes Ramon Mellet running Ultra Trail Cape Town 55km with Little Lions head and Table Mountain in the background https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/3d0cd7af-eff2-4f75-a954-c955e6e686f3/Matt+Bouch+Ultra+Trail+Cape+Town.jpg Our Athletes Runner crossing the finish line at the Ultra-Trail Cape Town race, surrounded by spectators on a sunny day with mountainous landscape in the background. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/6504df84-8a55-433c-9f65-6813c1021226/Sveta+Becker+_+1.jpeg Our Athletes https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/b3f8ad89-1555-4b90-b4af-b5e4337def5c/Heleen+Mills+_+Gran+Trail+Courmayer+Finishline+_+Coached+by+Flat+Rock+Endurance.jpeg Our Athletes A woman finishing a trail race and receiving a medal from another woman under a colorful archway at the Grantrail Courmayeur Mont-Blanc event in a mountainous outdoor setting. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/c347941a-013a-42fd-9579-0555c2040914/Ayesha+Specker+Makim+_+Skyrun+_+Coached+by+Flat+Rock+Endurance.jpeg Our Athletes A woman hiking on a rocky trail on a mountain, wearing a black cap, blue shirt, black vest, colorful socks, and red running shoes, smiling and crouching down while holding her knee. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/5630af2e-97bf-4d61-94f9-e2de6b25f9ad/Nicholaas+du+Plessis+_+Ultra+Trail+Cape+Town+100+Miles+_+2.JPG Our Athletes People running and cheering on a dirt trail in a scenic outdoor area with trees and mountains, cloudy sky. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/d4bb4851-2974-419c-b7a1-6e3567f0223c/Luke+Giants+Cup+Trial+Run.jpeg Our Athletes https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/97f0d779-26f3-4174-8d46-ebec2635292c/Andre+Pienaar+_+Skyrun+Finishline+_+Stu+Mac+_+Western+States+Finishline+_+Coached+by+Flat+Rock+Endurance.jpg Our Athletes Two men smiling and shaking hands at a mountain running event, with a banner reading 'Skyrunning Serra' in the background. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/a2f94e96-25c1-4b57-b4e6-bd9d64fbd79d/Janet+Steer+_+Marathon+de+Sables+_+5.JPG Our Athletes A woman in athletic gear with a headlamp, carrying two water bottles, smiling, standing in front of a large inflatable arch at night, with another person in the background. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/a8fea0d2-c0b4-46ce-b6c5-1c186136c89e/Natale+Labia+_+Puglia+by+UTMB+_+1.jpg Our Athletes A man crossing the finish line at a nighttime race event, smiling and wearing athletic gear and a bib number 279 https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/d942c003-0be2-4a8a-9dee-db4d83dccc62/Underson+Ngube+_+2.png Our Athletes A male marathon runner in a maroon and purple athletic outfit running on a blue track, with spectators and race officials in the background. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/ae09ffa6-aac6-45d8-83db-f1f2eeac294a/WhatsApp+Image+2026-05-14+at+11.07.48.jpeg Our Athletes Man running on trail during sunset, making a peace sign with his hand, wearing a headband and a hydration backpack. https://images.squarespace-cdn.com/content/v1/62135136f2ebc308ee2a2178/22de4a11-5773-4114-a507-77c18361cc14/Sveta+Becker+_+2.jpeg Our Athletes