Flat Rock athlete Sveta Becker tells us how she ran her own race at Kaçkar by UTMB and finished third, plus her advice on getting there, the terrain and why you should pack poles.

Brother and sister Lizani and Ian are both doctors, both parents of toddlers, and they trained on different continents. In September they took on the Transalpine Run together: seven days, 250km and 15,000m of climbing across the Alps. Here's how they got there, in Lizani's words.

Enduring the lockdown.